Power Yoga/Yogalates

A Yogalates and Meditation class blends the core-strengthening, body-sculpting movements of Pilates with the mindful, flowing postures of yoga, creating a practice that strengthens the body while calming the mind. This fusion offers a balanced approach, combining physical conditioning, flexibility, and breath awareness with moments of meditation and inner focus.

A power Yoga class like `Power Of Body & Mind´ combines dynamic movement with focused awareness, creating a practice that strengthens both body and mind. The class offers an energizing experience where students build strength, flexibility, and endurance while staying connected to their breath and the present moment.

You need to ´bve an annual or monthly member to access the libabry.