Workshops

Date: Saturday September 26th Time: 3 - 5 pm Price: 500 dkk ( members get 25% off)

It is essential to teach our nervous system to release tension, stress, fear and anxiety and to take in energy and vitality. This workshop will empower you to reset and face any challenges life might throw your way.

In the yin practice we hold asana positions for longer than in other yoga practices. This is to stretch deeper into our connective tissue which has a unique calming effect on our nervous system.

Through guided breathing techniques, pranayama, we can shift our level of energy and transcend any negative emotions. You will be taught techniques that have calming as well as energising effects.

Yoga Nidra is a guided relaxation practice that settles the practitioner into the ultimate state of ease and stillness. Known to heal trauma, stress and anxiety the practice of Yoga Nidra is highly relevant when focus is the stabilisation of the nervous system.

PLAYFUL ARM BALANCING

Date: Saturday October 24th Time: 2 - 4.30 pm Price: 500 dkk (members get 25% off)

Are you curious about how to find strength and comfort in arm balances? Do you like to be a little playful in your practice and try new variations and transitions? Then this workshop is for you!

Nynne will teach a fun and fluid vinyasa practice to warm up and work towards some different arm balances and variations. We will explore some of the basic principles of balancing on hands (as well as on feet) and find out what some of those postures have in common. We will slowly open and strengthen different parts of the body to access new postures and understand how to safely approach them.

When working on arm balances in your yoga practice you will need to show up and be completely present with a strong awareness of body and breath. And an ability to laugh and practice with a smile is also highly recommended...

2 1/2 hours of in-depth guidance, fun and practice!

YIN TO REDUCE STRESS

Date: Saturday November 28th Time: 2 - 4.30 pm Price: 500 dkk ( members get 25% off)

This workshop will help you to reduce the symptoms of stress in your body and nervous system. Through beautiful Yin postures, Pranayama and supportive touch Nynne will guide you to try to reset and re-focus.

We will try to slow everything down and create a safe haven for ourselves where we can create space between our thoughts and listen to the heart.

At this time of year it’s so easy to feel a little overwhelmed and lose track of what really matters to us. In this workshop we will come together to calm the nervous system and create better balance within.

2 1/2 hours of pure bliss, leaving you feeling more focused, resilient and at ease.