Workshops

Date: Saturday, February 15th Time: 15.00 - 17.00 Price: 400 ( members get 20% off)

It is essential to teach our nervous system to release tension, stress, fear and anxiety and to take in energy and vitality. This workshop will empower you to reset and face any challenges life might throw your way.

In the yin practice we hold asana positions for longer than in other yoga practices. This is to stretch deeper into our connective tissue which has a unique calming effect on our nervous system.

Through guided breathing techniques, pranayama, we can shift our level of energy and transcend any negative emotions. You will be taught techniques that have calming as well as energising effects.

Yoga Nidra is a guided relaxation practice that settles the practitioner into the ultimate state of ease and stillness. Known to heal trauma, stress and anxiety the practice of Yoga Nidra is highly relevant when focus is the stabilisation of the nervous system.

Date: Saturday, February 22nd
Time: 14.30-16.30
Price: 400dkk
(members get 20% off)

This full-body yoga workout and flow fusion will strengthen, awaken and rejuvenate your entire body. It’s a perfect blend of fire, flow, recovery and serenity. The practise will begin with a powerful and cleansing breath meditation, allowing you to dive deep into a dynamic and physical practise. It will challenge your whole body while promoting tranquility and inner connection.

At the end of the workshop you will be able to rest and receive with a long gong bath, which brings about a deep relaxed state of being, stimulating the parasympathetic nervous system.

This workshop will leave you feeling beautifully energised, while at the same time balanced in both body and mind.

Date: Saturday, March 1st
Time: 14.00 - 16.30
Price: 400dkk (members get 20%)

In this workshop we will play with and explore Sirsasana – or headstand as it is popularly known. We will ask lots of questions – Why do we headstand and what are the benefits? What holds us back from inversions and headstand in particular? Are there any fears standing in your way? How do we approach headstand in a safe and calm way?

Sirsasana is one of the very classic yoga postures and teaches us so much. Through flows, strengthening and stretching the most important parts we will prepare our bodies for lifting off the ground and carrying our own weight. We will work slowly and securely and keep the nervous system calm on this journey. Building up confidence in your own strength and ability to balance.

Whether you are very new to headstanding or you have been on this journey for a while there will be something for everybody. We will work on various ways of entering and exiting and different variations and transitions. It will be a chance to play, explore and try things out in a completely safe space.

Date: Saturday, April 5th
Time: 14.00-16.30
Price: 400dkk (members get 20% off)

Join Nynne for this transformative journey to improve your sleep patterns and calm your nervous system. There are numerous reasons why we sometimes struggle to find rest at night but we can work on improving evening habits and explore our ability to let things go.

Deep peaceful sleep is essential for our physical, mental and emotional health. It is the time when we get to cleanse, digest and reset. Spend some time in this workshop making your sleep time a sanctuary and let’s see if we can let go of the struggle.

Through long held postures, supportive hands-on assistance and breath work we will go deep into your nervous system and discover what holds us back from sleep. How can we find the patience to create new pathways to peaceful rest? How can we prepare our entire being for nurturing sleep?

Date: Saturday, April 12th Time: 15 - 17 Price: 400dkk ( members get 20% off) After a winter rest, the power of springtime surges through nature - and through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken.

Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us. In traditional Chinese medicine, wood is the energy of spring and the Wood element represents the liver and the gall bladder. This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions, and determine our direction for the coming year - and to take action.

In this workshop we are celebrating the season of spring and all the life that so obviously unfolds arounds us!

This gives os access to the Chinese wisdom around this season and what it represents and asks of us, the qualities that harmony in wood element brings forth and how we can support ongoing detox and renewal processes through Yin yoga poses - where the focus is the liver and gallbladder. These organs are regarded as the main organs for cleansing and detoxifying the body.

Kristina Babette Larsen teaches this workshop

A workshop for sweet & deep back bends

Date: Saturday, April 12th
Time: 14.00-18.00
Price: 795dkk (members get 20% off)

This workshop spans over 4 hours on Saturday and is taught by 2 seasoned teachers.

The workshop aims at creating space, flow, alignment and liberation. The first portion of the workshop holds Vinyasa Yoga as a foundation and the second will turn in the direction of Yin Yoga.

Firstly you are guided with competence and skill into back bends of different depths and intensity - allowing body and mind to open and trust the process. Being specific in the approach regarding method, pace and order you will find into back bend asanas like never before.

Secondly we turn inwards - landing in a place where we can soften, let go and settle in. Through a Yin Yoga approach we nourish the area of the chest, shoulders, neck and upper back . Harmonizing ourselves by focusing on the physical area of the heart as well as the emotional and energetic.

This workshops offers supporting hands, competent guidance and advanced knowledge from 2 teachers.