Workshops

Date: Saturday September 5th Time: 3 - 5 pm Price: 500 dkk ( members get 25% off)

The pelvic floor is part of your core - not separate from it.
In this two-hour workshop we explore how breath, awareness, and load influence both abdominal strength and pelvic floor function. Many people unknowingly train with too much tension or inefficient pressure management, which can contribute to instability, back discomfort, or pelvic symptoms.

This workshop offers a practical and embodied approach to core training — building strength without gripping or strain.
We’ll explore:
How the diaphragm, abdominal wall, back muscles, and pelvic floor work together

Breath awareness and pressure regulation

Gentle and effective practices for support and pain reduction

How to adapt strength work if you experience leaking, heaviness, weakness, or tension

Intelligent and progressive core strengthening

Suitable for all genders and levels. Especially relevant for yoga practitioners who want a stronger, more responsive center, or who are navigating pelvic floor imbalance, discomfort, or pain.

The workshop includes a clear introduction to the anatomy, guided practice, time for questions, and a closing relaxation.

Leah Wrobel is a certified yoga therapist, author, and experienced yoga teacher specializing in pelvic floor health. With over 20 years of teaching, she is known for her clear and intelligent approach to core training, integrating functional anatomy, breath awareness, and progressive strength to build lasting resilience in the body.

Date: Saturday September 26th Time: 3 - 5 pm Price: 500 dkk ( members get 25% off)

It is essential to teach our nervous system to release tension, stress, fear and anxiety and to take in energy and vitality. This workshop will empower you to reset and face any challenges life might throw your way.

In the yin practice we hold asana positions for longer than in other yoga practices. This is to stretch deeper into our connective tissue which has a unique calming effect on our nervous system.

Through guided breathing techniques, pranayama, we can shift our level of energy and transcend any negative emotions. You will be taught techniques that have calming as well as energising effects.

Yoga Nidra is a guided relaxation practice that settles the practitioner into the ultimate state of ease and stillness. Known to heal trauma, stress and anxiety the practice of Yoga Nidra is highly relevant when focus is the stabilisation of the nervous system.