Kristina met yoga in Bangladesh and found peace and strength through classic poses from the Hatha tradition. Later she met a soulmate, healer and yogamaster in Uganda that led to the desire for deepening her knowledge for the origin of Yoga. Through several teacher trainings in South Africa, India, US, France and UK, she has been trained as a Vinyasa Flow teacher, Yin Yoga teacher, Unnata ® Aerial Yoga teacher, Kundalini children yoga teacher and have added both Hatha, Anusara and Shiva Rea teacher training modules.
Kristina has trained diligently with Jason Crandell and through him received the E-RYT 500. Recently Kristina practiced in India with Gumurkh Kaur Khalsa weaving the practice of Kundalini into the lot. Last but not least has Kristina added a teacher training in Yoga Nidra also called conscious sleep, which relaxes the nervous system and lifts the practitioners ability to cope with stress, changes and challenges of every day life. The last few years it has been the integrated practice found at Sattva Yoga Academy in India that has inspired Kristina. There she has completed a Master Teacher Training and an id-depth study in the science of Jyotish. The Jyotish course allows for insights into the effects that the planets and star constellations holds on us. Kristina offers readings of individuals charts along with charts of families and groups.
Kristina has a background as a nurse and dietician. Kristina teaches primarily in English and Sanskrit.