Rocket Yoga & Advanced Vinyasa Yoga

Advanced Vinyasa Flow Yoga is a style of Yoga with an emphasis on breathing and healthy alignment in the poses. Moving at a faster tempo, this class builds stamina and strength while developing grace and flexibility. This class allows those with a regular practice to experience a more intense Vinyasa Yoga and introduces more challenging asanas. Expect Sun Salutations, arm balances, inversions, and more.

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