Schedule:
Friday, August 21st 4 - 6 pm
Saturday, August 22nd 2 - 5 pm
Sunday, August 23rd 2 - 5 pm

Price: 2695 dkk (members get 25% discount)

Deepening the understanding of the Yin practice, principles & potential

During 3 afternoons we study, practice and debate the practice of Yin Yoga.

An in-depth investigation of a part of the yoga practice that serves to keep us healthy, resilient, balanced and mobile. The teachings draw from an authentic yogic approach as well as the wisdom of Traditional Chinese Medicine and Mindfulness.

This course is for seasoned practitioners and yoga teachers. It will support you on your path as a practitioner, guide you if considering becoming a yoga teacher and strengthen your teaching skills if you are already a teacher.

Kristina Babette Larsen teaches this immersion drawing from her extensive teaching experience, 20 years of studying and own lifelong practice.

This course takes place at Yogafactory in Hellerup, Denmark.

You get a free workshop (taught by Kristina) following the course.

Schedule: Friday, April 16th 4 - 6 pm Saturday, April 17th 2 - 4.30 pm Sunday, April 18th 2 - 4.30 pm Price: 2695 dkk (members get 25% discount)

Authentic Yoga Course: A Journey Through Kriya, Meditation, Mantra, and Mudra

This yoga course offers a deep and authentic approach to the traditional practice of yoga, focusing on the inner dimensions of the path rather than only the physical aspects. Rooted in ancient yogic wisdom, the course integrates Kriya yoga, meditation, mantras, and mudras to support a holistic transformation of body, mind, and consciousness.

Kriya yoga forms the foundation of the practice. Through conscious breathing techniques, gentle movement, and internal awareness, participants learn methods designed to purify the nervous system, balance the subtle energy within the body, and cultivate a calm, focused mind. These practices help awaken a deeper connection to one's inner self and support a natural process of self-development.

Meditation is an essential part of the course and is practiced regularly to develop stillness, clarity, and presence. Participants are guided through accessible yet profound meditation techniques that gradually deepen concentration and awareness. Over time, meditation becomes a natural space for reflection, inner silence, and insight.

The course also introduces the power of mantra. Through the repetition of sacred sounds, students experience how vibration and rhythm can influence the mind and emotional state. Mantra practice helps quiet mental activity, center attention, and create a sense of harmony within.

Mudras, or yogic hand gestures, are explored as subtle tools that support meditation and energy flow. By using specific hand positions, practitioners learn how to direct awareness and enhance the effects of breathing and meditation practices.

Together, these elements create a balanced and authentic yogic practice that honors the traditional roots of yoga while remaining accessible for modern practitioners. The course is suitable for those who wish to deepen their understanding of yoga as a path of inner exploration, self-awareness, and spiritual growth.

Participants will leave the course with practical tools they can integrate into daily life—supporting calmness, resilience, and a deeper connection to themselves and the world around them.

7 hours teaching by two seasoned teacher.