Workshops

Date: Saturday May 9th Time: 3 - 5 pm Price: 500 dkk (members get 20% off)

Step into a sanctuary of deep rest and gentle renewal with this Yin Yoga and Yoga Nidra workshop. Designed to soothe the nervous system and invite profound relaxation, this experience weaves together long-held, floor-based Yin postures with the effortless stillness of guided Yoga Nidra. As the body slowly releases tension, the breath softens and the mind begins to settle, creating space for clarity, balance, and inner ease.

Yin Yoga targets the deeper layers of connective tissue, encouraging flexibility, joint health, and energetic flow, while cultivating patience and mindful awareness. The practice then transitions seamlessly into Yoga Nidra—often called “yogic sleep”—a deeply restorative meditation that guides you into a state between waking and dreaming, where stress dissolves and the body’s natural healing processes are activated.

This workshop is suitable for all levels and is especially nourishing for anyone feeling overwhelmed, fatigued, or in need of grounding. Expect to leave feeling rested, replenished, and gently reconnected to yourself—carrying a sense of calm and spaciousness long after the practice ends.

Kristina Babette Larsen teaches this workshop.