Workshops

Dato: søndag d. 16. november Tid: 15.30 - 17.30 Pris: 400 dkk ( medlemmer får 20% rabat)

’Efterårsglød’

Skønhed kommer indefra og dens udfoldelse hjælper vi på vej i denne workshop.

Kroppens primære chakras (de 7 energicentre) aktiveres gennem yin stillinger, åndedræts øvelser og meditation og bidrager til balance i alle de vitale organer. Stagnationer og spændinger løsnes i hele kroppen og ansigtet, og du vil opleve en større indre frihed med kontakt til dit indre ståsted placeret i hjertets fundament.

Når ansigtet inddrages aktivt og bevidst, får vi fat i mange af de små muskler der strækkes og styrkes. Mange oplever færre kæbespændinger og hovedpiner, mindre stress og kvaliteten af søvnen højnes.

Udover yogaens stærke, positive indvirkning på krop og sind bidrager ansigtsyoga blandt andet til en stærkere udstråling med en sundere, opstrammet hud, klare øjne, løftede øjenbryn og færre træthedstegn. 

Du tilbydes en lækker økologisk olie til pleje af ansigtet når vi praktiserer ansigtsyogaen, og du får et lille ansigtsyoga hverdagsprogram med hjem. 

Workshoppen guides på dansk og der er begrænset antal pladser.

Date: Saturday November 29th Time: 3 - 5 pm Price: 400 dkk ( members get 20% off)

SOLD OUT

It is essential to teach our nervous system to release tension, stress, fear and anxiety and to take in energy and vitality. This workshop will empower you to reset and face any challenges life might throw your way.

In the yin practice we hold asana positions for longer than in other yoga practices. This is to stretch deeper into our connective tissue which has a unique calming effect on our nervous system.

Through guided breathing techniques, pranayama, we can shift our level of energy and transcend any negative emotions. You will be taught techniques that have calming as well as energising effects.

Yoga Nidra is a guided relaxation practice that settles the practitioner into the ultimate state of ease and stillness. Known to heal trauma, stress and anxiety the practice of Yoga Nidra is highly relevant when focus is the stabilisation of the nervous system.

Date: Saturday January 10th Time: 2 - 4 pm Price: 400 dkk ( members get 20% off)

NB: These two in a row workshops can be combined as we will take a different approach from one workshop to the next.

ONLY 2 SPOTS LEFT!

This 2 hour long workshop holds cleansing and rejuvenation as focal points.

When you detox, get rid of toxins, physically and mentally, what is left is your true essence. Well functioning organs are essential for that. This Yin Yoga class focuses on the kidney & liver meridians. It revitalises the body through the kidneys - and detoxes the body through the liver. You will end up with more energy.

Through twists, stretches, pressure and long held poses we support the ongoing processes of the organs. As we place in a steady breathing, supported inversions and slow movements the nervous system switches from alert to restful. When the nervous system is calm the healing, digesting and detox starts.

We will also devour a long Yoga Nidra ( yogic sleep) known to provide the practitioner with the ressources needed to move forwards into changes and challenges that lies ahead.

Expect an afternoon of bliss as we treat you to tea, dates & healing hands.

Date: Sunday January 11th Time: 2 - 4 pm Price: 400 dkk ( members get 20% off)

NB: These two in a row workshops can be combined as we will take a different approach from one workshop to the next.

This 2 hour long workshop holds cleansing and rejuvenation as focal points.

When you detox, get rid of toxins, physically and mentally, what is left is your true essence. Well functioning organs are essential for that. This Yin Yoga class focuses on the kidney & liver meridians. It revitalises the body through the kidneys - and detoxes the body through the liver. You will end up with more energy.

Through twists, stretches, pressure and long held poses we support the ongoing processes of the organs. As we place in a steady breathing, supported inversions and slow movements the nervous system switches from alert to restful. When the nervous system is calm the healing, digesting and detox starts.

We will also devour a long Yoga Nidra ( yogic sleep) known to provide the practitioner with the ressources needed to move forwards into changes and challenges that lies ahead.

Expect an afternoon of bliss as we treat you to tea, dates & healing hands.

Access Your Stillness

Date: Saturday January 31st Time: 3 - 5 pm Price: 400 dkk (members get 20% off)

In an ever changing - and challenging world we need tools to keep the mind steady, focused and clear.

A daily meditation practice supports you through all the shifts, turns and turmoil of life. It keeps you grounded, resilient and present.

`Access Your Stillness´ is a combination of a grounding Yin practice and a guide to meditation. We start out in long held shapes, creating a steady foundation for the meditation.

Then taking you step by step into the tradition of meditation as practiced by The Himalayan masters. You will receive a thorough guidance into each part of this specific practice.

The workshop is a combined Yin & meditation practice.

The workshop builds a foundation for daily practices and can be followed by a session where you receive your personal mantra.

Kristina teaches this workshop.