Workshops

Date: Saturday January 31st Time: 3 - 5 pm Price: 500 dkk (members get 20% off)

SOLD OUT!

In an ever changing - and challenging world we need tools to keep the mind steady, focused and clear.

A daily meditation practice supports you through all the shifts, turns and turmoil of life. It keeps you grounded, resilient and present.

`Access Your Stillness´ is a combination of a grounding Yin practice and a guide to meditation. We start out in long held shapes, creating a steady foundation for the meditation.

Then taking you step by step into the tradition of meditation as practiced by The Himalayan masters. You will receive a thorough guidance into each part of this specific practice.

The workshop is a combined Yin & meditation practice.

The workshop builds a foundation for daily practices and can be followed by a session where you receive your personal mantra.

Kristina teaches this workshop.

Date: Saturday March 7th Time: 3 - 5 pm Price: 500 dkk (members get 20% off)

Step into a sanctuary of deep rest and gentle renewal with this Yin Yoga and Yoga Nidra workshop. Designed to soothe the nervous system and invite profound relaxation, this experience weaves together long-held, floor-based Yin postures with the effortless stillness of guided Yoga Nidra. As the body slowly releases tension, the breath softens and the mind begins to settle, creating space for clarity, balance, and inner ease.

Yin Yoga targets the deeper layers of connective tissue, encouraging flexibility, joint health, and energetic flow, while cultivating patience and mindful awareness. The practice then transitions seamlessly into Yoga Nidra—often called “yogic sleep”—a deeply restorative meditation that guides you into a state between waking and dreaming, where stress dissolves and the body’s natural healing processes are activated.

This workshop is suitable for all levels and is especially nourishing for anyone feeling overwhelmed, fatigued, or in need of grounding. Expect to leave feeling rested, replenished, and gently reconnected to yourself—carrying a sense of calm and spaciousness long after the practice ends.

Date: Saturday May 9th Time: 3 - 5 pm Price: 500 dkk (members get 20% off)

After a winter rest, the power of springtime surges through nature - and through us. Spring is an expression of life at its strongest. In spring, those aspects of us that have been dormant over the winter months begin to awaken.

Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us. In traditional Chinese medicine, wood is the energy of spring and the Wood element represents the liver and the gall bladder. This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions, and determine our direction for the coming year - and to take action.

In this workshop we are celebrating the season of spring and all the life that so obviously unfolds arounds us!

This gives os access to the Chinese wisdom around this season and what it represents and asks of us, the qualities that harmony in wood element brings forth and how we can support ongoing detox and renewal processes through Yin yoga poses - where the focus is the liver and gallbladder. These organs are regarded as the main organs for cleansing and detoxifying the body.

Kristina Babette Larsen teaches this workshop.