Workshops

Date: Saturday, April 5th
Time: 14.00-16.30
Price: 400dkk (members get 20% off)

Join Nynne for this transformative journey to improve your sleep patterns and calm your nervous system. There are numerous reasons why we sometimes struggle to find rest at night but we can work on improving evening habits and explore our ability to let things go.

Deep peaceful sleep is essential for our physical, mental and emotional health. It is the time when we get to cleanse, digest and reset. Spend some time in this workshop making your sleep time a sanctuary and let’s see if we can let go of the struggle.

Through long held postures, supportive hands-on assistance and breath work we will go deep into your nervous system and discover what holds us back from sleep. How can we find the patience to create new pathways to peaceful rest? How can we prepare our entire being for nurturing sleep?

Date: Saturday, April 26th
Time: 14.00-16.30
Price: 400dkk (members get 20% off)

In this workshop we will work towards and around Sirsasana or Headstand as it is commonly known.

Why do we seek to be upside down? What does it bring out in us? And how does inverting in this way enhance our practice and change our perspective?

We will flow through sequences that will prepare us physically and mentally for our peak posture and explore what sometimes blocks our path towards inversions. There will be plenty of options for different variations and we will play with different ways in and out of Sirsasana.

Towards the end we will counter with some grounding postures and finish with a nourishing meditation and Savasana

This workshop will be open to all levels and there will be plenty of opportunity to ask questions and experiment individually.

Dato: Søndag, 4. May
Tid: 15.00-17.30
Pris: 400dkk (medlemmer får 20% tilbud)

Det er forår og vi mærker at dagenes længde tager til, at lys fortrænger mørke, varme afløser kulde og aktivitetsniveauet og energien stiger. En energi der kan bidrage til nye tanker og øget kreativitet. Samtidig kan naturens vitalitet her i forårstiden have en stærk indflydelse, og være en kraftig generator for udvikling og evne til at starte nye projekter og måske realisere gamle drømme.

På workshoppen åbner vi op for og balancerer denne stærke energi gennem en fordybende yogapraksis med yin stræk, aktiv bevægelse, åndedrætsøvelser og meditation. Dermed bliver du styrket og får mere overskud og mod til at handle efter egne normer og værdier.

Du bliver guidet i stillingerne af Helle som også bruger sine healende hænder på din krop og duft fra æteriske olier, der understøtter de processer der bliver aktiveret i dig. Efter workshoppen kan du opleve at spændinger og stagnationer er løsnet, og du føler større frihed i din krop og dit sind.

Saturday, May 10th
Time: 14.30-16.30
Price: 400dkk (members get 20% off)

Imagine this: Two hours where the only thing you have to do is rest and let go. Through restorative yoga poses, soft stretches and deeply supported relaxation your body will be able to let go completely - and so will your overthinking mind. During the immersion you will be wrapped in sound healing that relaxes your nervous system and Mie will be pointing you towards your innate mental health and well-being.

Do you know what becomes possible when you stop over-thinking yourself through life? You open up to more possibilities, you fine-tune your ability to listen deeply to the information in the now (rather than trying to figure it all out with your intellect) and you simply soften so you can enjoy more, live more, be more - present - NOW.

During the immersion Mie will come around with soothing lotion massaging your neck and shoulders and will be guiding you into even deeper relaxation with hands-on healing. As your body and mind relax there will be space for insights to land from a deeper place that can have transformative ripple infects for the better into your everyday life.

Date: Saturday, August 30th
Time: 14.00-18.00
Price: 795dkk (members get 20% off)

A workshop for sweet & deep back bends

This workshop spans over 4 hours on Saturday and is taught by 2 seasoned teachers.

The workshop aims at creating space, flow, alignment and liberation. The first portion of the workshop holds Vinyasa Yoga as a foundation and the second will turn in the direction of Yin Yoga.

Firstly you are guided with competence and skill into back bends of different depths and intensity - allowing body and mind to open and trust the process. Being specific in the approach regarding method, pace and order you will find into back bend asanas like never before.

Secondly we turn inwards - landing in a place where we can soften, let go and settle in. Through a Yin Yoga approach we nourish the area of the chest, shoulders, neck and upper back . Harmonizing ourselves by focusing on the physical area of the heart as well as the emotional and energetic.

This workshops offers supporting hands, competent guidance and advanced knowledge from 2 teachers.